This track compliments Lesson 1 of the 5 day course. It has some guided narration at the beginning and end. Low rumble like base with air movement, deep bells, and deep vocal like accents. Peaceful and focusing.

Tracks are in .m4a format. They will be downloaded to the “Files” application on the iPhone and the browser downloads folder on Android. If downloaded on a computer they can be imported into a music player, like Apple Music, and synched with your mobile device.

HEAR DEMO BELOW