Introduction Lesson 1 of the 5 day meditation course. Your guide Brian begins this course with a 6 minute introduction to meditation.

Presented in Dolby Atmos Binaural. Best when experienced with headphones

Tracks are in .m4a format. They will be downloaded to the “Files” application on the iPhone and the browser downloads folder on Android. If downloaded on a computer they can be imported into a music player, like Apple Music, and synched with your mobile device.

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